Happy Ta-Ta Month!!! Not to get too personal on ya'll, but I will admit that I'm rather lax on the self-examination front. So Breast Cancer Awareness month is a way to re-educate and remind myself about the importance of self examination for early detection. Breast cancer isn't 100% preventable....but it's certainly treatable if detected early.
Still a little fuzzy on exactly how to perform a self breast exam? Fitness Magazine posted step by step instructions on their website here and even provides a link to illustrated instructions if you're like me and do better with visuals....
So don't hide your head in the sand...this month in particular. And don't think because there isn't a history of Breast or Ovarian cancer in your family that it can't happen to you....only about 10% of women that actually get Breast cancer have the genetic predisposition for it. Educate, protect, and prevent.
Have a phenomenal weekend everyone!!!